Weight loss and weight management
Personalized Meal Plans
Renata Murphy Nutrition does not diagnose, treat or cure disease.
This is a 20-minute phone call to know how we can work together, based on your health concerns and primary goals. You may wonder how many sessions you need to reach your goals. This varies from person to person, it depends on how ready you are to make changes, your relationship with food, and support.
You’ve heard it time and time again, your health is fully impacted by how well you are taking care of your gut.
You are what you eat and absorb. And unfortunately, the world that we live in today, doesn’t make it easy for us to focus on eating healthy.
After all, we are very busy bodies. Life happens in a fast pace nowadays and sometimes it’s easier to just grab that fast food meal than truly understanding what your body needs.
What happens afterwards is an onslaught of symptoms… headaches, dizziness, catching colds more often, brain fog, fatigue, and so much more…
You want your health back. You don’t want a diet that will make you feel tired or restricted. You want to feel satisfied. You want to get rid of excess weight, food allergies, low energy & cravings. You want to live the best version of you, today.
Healthy and delicious
All meal plans include tasty, nutritious foods, customized to fit your lifestyle.
Custom-tailored meal plans
A variety of therapeutic diets: Low Histamine, Low FODMAP, Specific Carbohydrate Diet, Plant-based, PCOS, Elimination Diet, Afro-American Flavors, and more.
Full and complete
Breakfast, lunch, and dinner — with Renata Murphy Nutrition meal plans, you’ll never have to ask, “What should we eat?” ever again.
Detailed and accurate As you customize your plans, nutrition facts and smart grocery lists will automatically adjust.
Simple and affordable There’s never been a better way to help you eat great food without agonizing about what to make.
This consultation is conducted over the zoom. This is an assessment of your health history, laboratory work, and current eating habits. I take into account the whole picture to assess nutrient deficiency, food allergy or sensitivity.
I want to hear your story and provide you an efficient protocol to improve your health concerns.
Report of Findings
This meeting occurs 7 days after the initial consultation.
One-Follow-up Session as needed
In this session, we will re-assess your symptoms, make dietary adjustments, and introduce strategies to move towards your goals.
You will receive educational handouts and limited emails in between consultations.
Working on a long run with a nutritionist is the best way to see results in chronic digestive issues and concerns with high cholesterol, high triglycerides, insulin resistance, pre-diabetes, nutrient deficiencies, and food sensitivity.
You will receive in the package:
*Bi-weekly 45-minute coaching sessions
*Unlimited email support
*Customized meal plans, recipes and shopping lists
*Personalized supplement plan if needed
Packages have a discount.
Fullscript is the safest and most convenient way to purchase professional-grade products.