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How to Eat Clean During the Holidays

It’s the holiday season so I have a gift for you all!! 🎁

Get your guide to clean eating this Thanksgiving!

It can be a tough time of year for people who are working on their health but it’s important to remember that you’re not on your own.

There are people out there in the same position as you are now, and people like me who have been there, done it, and want to help!

Get my guide and learn how to make some tweaks in the meals that will satisfy your festive cravings while keeping you on track!!  

Get my free guide

Do you feel bloating or have belly distension after meals? Women often say they look pregnant.

Do you have pain in the belly or heartburn?

Are you constipated for days? Or you have diarrhea on and off? Sometimes you have an urgency to go to the bathroom, and for that reason, you may feel worried or anxious about knowing where the restrooms are when going out.

Are cholesterol and triglycerides levels skyrocketing? Do you have high LDL levels and high triglycerides?
You cut eggs, fats, you follow a fat-free diet, and nothing seems to work.

Do you have high blood sugar, pre-diabetes, or insulin resistance?

Do your health issues make you feel you aren't reaching your full potential or falling short in your responsibilities?

Do you worry that eventually, you may no longer be a reliable person as a wife, husband, mother, father, friend, and employee?

You deserve to be happy in your own skin again!

Let me help you get started today by booking a free discovery session with me right now.

It only takes 20 minutes of your time but it could change everything about how you think about food and exercise forever.

Book your session by clicking the button below. 

What clients say

Cris Domingos Czajka


Going into this, I wasn't sure what to expect because I have tried to follow other nutritional programs and did not seem to get much out of them to benefit. Renata took me one on one and spent a  tremendous amount of time getting to know me "exactly" and what would really work for me by developing a plan that I could actually follow, one that implemented things that were available to me, and I would not get discouraged trying to keep on track. She kept in constant contact and made sure that I was doing everything right. I would highly recommend her to anyone who is serious about starting to change their habits for a healthy diet and lifestyle. 

Christy A., Reston, VA


I have Hypermobility-type Ehlers-Danlos Syndrome, lost my appendix at age 4/5, and was raised on a steady diet of antibiotics for recurring sinus infections. My celiac gene was activated in my twenties by another bad reaction to an antibiotic. All of this means that by my early 40's, I am a celiac with no built-in healthy gut-bacteria incubator (appendix), and have suffered for years from obesity that nothing seems to impact, IBS and daily digestive issues, breakouts, lethargy, intense brain fog, and more. Before meeting with Renata I was consuming a gluten-free, mostly whole-foods diet and an expensive pro/pre-biotic formula that was offering some help, but I was still experiencing daily problems with my health that were negatively impacting my quality of life. 

 Renata recommended the Auto-immune protocol diet with several modifications. I was on it strictly for several months. In that time my daily aches and pains decreased, my IBS slowed, my skin cleared up, my tinnitus reduced, etc. It really brought home for me how many food intolerances I have, and how little my system can handle. I will likely have to maintain a version of the AIP for the rest of my life. I have also been using a daily probiotic recommended by Renata that contains no ingredients that might cause a histamine reaction, to replace my prior probiotic, which contained a prebiotic mix including things like black pepper that may be inflammatory to my system. I would never have thought my probiotic itself could be causing me distress without Renata's guidance!
While the nature of my diagnoses is such that I will remain chronically ill, I will suffer less as long as I keep to the protocol. And that's a win for me!

Come to it ready to learn.

Maria Jolly


Renata has helped so much with my diet change plan. She has prescribed a wonderful plan, have motivated me, directed me, provided me information and easy and tasty recipes. I have learned a lot the functionally of each nutrient and food contents along the process. She answered daily questions from all her sources of communication such as email , website and virtual group. I totally recommend her services.

Nadia Gordon


Hi, my name is Nadia and I had Bariatric surgery a few months ago. I have been working with Renate concerning healthy nutrition, my healthy eating habits ,ways to maintain the weight I lost with having more knowledge about foods,how they can improve my over all health, stamina and happiness. Renate has helped me so much by helping me understand more about a wide variety of foods and benefits to the body. She’s helped me substitute my cravings for unhealthy foods with more healthier versions but still enjoy a good treat once in a while . After seeing Renate and changing my ways,my labs are perfect,I feel stronger,have more energy,sleep better and I’m intuned with my body and mind finally. Some suggestions are mediation which has helped me calm my mind and body . I never thought it was possible to have a good nights rest, and wake up feeling super energized ! I’m so grateful to work with such an amazing nutritionist . We have more work to do but I feel I’m almost there ! I’ve gone off processed and junk foods & that is such a huge accomplishment for me because I didn’t have the tools and knowledge to do so, now I do:-) I feel a huge difference in my over all health. She is such a motivational force in my life and I highly recommend her services .

Rosa Hathaway


Renata has helped me so much. When I started my health journey I did not know anything about what eating healthy looked like or what foods were good for me, she has taught me so much about what different foods can do for me. I have always had gut problems but I didn’t know they were gut problems until I started meeting with Renata and she explained to me what food sensitivity is and helped me figure out what foods my body is sensitive to. She explains everything so well and does such a great job teaching what she knows, she is passionate about her job. I would 100% recommend her if you are looking for a nutritionist and or are wanting to learn more about your body and what each food does for your body specifically .


Why should you work with a clinical nutritionist?

Nutritionist Specialists are nutrition experts who are up-to-date to the latest researches in nutrition science. We can help you decrease the risk of and manage chronic diseases, such as heart disease and diabetes. We can identify early nutritional deficiencies. For instance, let's say you eat meat regularly and you think you are never going to have low levels of vitamin B12. That's is not valid; meat-eaters could have low levels of B12 and symptoms of B12 deficiency. That's when the clinical nutritionist comes in and helps you to identify the problem and solve it.
We personalize your diet by choosing therapeutic foods based on your conditions and supplement when needed.

Nutritionist Specialists often have their area of specialization, which is essential that you find one that works with your specific condition.

I work with people who have chronic digestive issues and metabolic syndrome. Metabolic syndrome is a group of problems that happen simultaneously and increases heart disease, type 2 diabetes, and stroke risk. The problems include:
*Excess fat in the waist.
*High blood pressure.
*High triglycerides.
*High blood sugar.
*Low HDL cholesterol. 

As a nutritionist, my mission is to provide science-based nutrition education and guided support for people who are looking to improve their health. I do not believe a one size diet fits all. Diet and nutrition should be personalized, taking into account your health history, current health, digestive functioning, biomarkers, lifestyle, and cultural beliefs.

Book a 20-min FREE discovery call!
*Fluent in Portuguese and English 


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