Renata Murphy Nutrition
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Constipation: the downfall of detox. 7 tips to beat constipation
Ready to boost your gut health, increase energy and reduce inflammation while releasing weight naturally?
Do you feel like you eat healthy and have tried lots of diets out there but still struggle with digestive issues, such as reflux, constipation, pain, and flatulence?
Do you bloat after meals and you can't fit in your jeans?
Or do you feel like you’re having trouble getting your blood sugar and cholesterol regulated?
And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?
Which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time...
I want you to know there’s an easier way...
It is possible to reduce your gut complaints, inflammation, release weight and keep it off, without feeling deprived or hungry.
Having fewer stomachaches and bloating
Being able to button up your jeans after meals
Managing your blood sugar and cholesterol with a dietary approach
Releasing excess weight without
having to try very hard
Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
Falling in love with the way your body looks and feels, and getting off the diet roller coaster
That would mean you'd
Spend more time enjoying your life and less time stressing about food and gut discomfort
Be able to wear clothes you love that you feel great in
Feel more confident at work, home, and socially
Be healthy and able to do your daily activities
Feel more alive, energetic, and productive
Overcame health issues through diet and exercise
Boost your gut health, reduce inflammation, and increase your energy with a 7-Day Spring Detox
I’m offering this simple detox to help you change the way you think about food, reduce your symptoms and reshape your body from the inside out!
I bet I know what you’re thinking… how is this different from all the other diets out there?
I have good news for you… this isn’t a DIET!
I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS.
What's the difference between a Diet and a Detox?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body.
Do you know one of the most common causes of weight loss resistance?
The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
In this detox, you will identify hidden food sensitivities.
In this program, we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
This detox will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple detox that will make a huge difference in how you feel and look – in 7 days!
Researchers have acknowledged that several symptoms are related to the accumulation of toxins in the body, like:
*type 2 diabetes
*behavior and mood disorders
The Detox Starts on April 19th
Register by April 11th and save $50
Regular price: $117
I’m offering this detox program for several reasons:
1 Even though I believe in simple and gentle detoxing, detox can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
2 Having gone through several detoxes and cleansings, I often found I had questions along the way and wished I had a coach I could go to for direction.
3 I want you to learn from the mistakes I have made during dieting and detoxing in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
4 Detoxing is a very effective way to create long-term changes, but most people don’t know how to effectively use detox to create lasting changes.
5 Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.
1 1 Week of Meal Plan with 24 Delicious Plant-Based Recipes & Shopping List
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
2 Live Group Kick-Off Call
We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.
3 Daily Support in a Closed Facebook Group
You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
4 Detox Guide
A complete cleanse guide so you know what to do and when.
5 Daily Protocol
An easy-to-follow document that you can print out and post on your fridge so you can stay on track.
BONUS: 2 live Restorative Yoga Nidra with Lightrail Yoga
Tue 20th 8 PM
Sun 25th 11 AM
Will I really see results in just 7 days?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish, and lethargic. The Boost Gut Health: 7 Day Spring Detox gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.
What results can I expect from this Boost Gut Health: 7-Day Detox?
*Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
*Jumpstart your metabolism, so you can release excess weight you may be holding onto.
*Reduce cravings and hunger for foods that sabotage weight loss.
*Remove toxins from your body, so you can release excess weight.
*Learn which foods fuel your body, so you can feel energized, clear and confident.
*Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
*Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I be hungry on the detox?
You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse.
I’ve heard questionable things about certain detox/cleanses. What can I expect in this program?
While there are programs out there that require you to buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program, you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!
The Detox Starts on
Call dates & times for the Detox Will be:
Wednesday, April 14th, 7 PM Facebook Group Live
What if I’m not available for the live calls?
While I encourage you to participate in the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.