Connect your senses to the science
Functional nutrition is about uncovering the root cause of health concerns, rather than using surface-level fixes that only address the symptoms.
Let’s find the science that backs up what you’re feeling, then reveal the true instigator of your health challenges.
Take control of how you feel
Learn how autoimmune and inflammatory responses are directly tied to your gut.
Did you know…
Changing what you eat and how you eat can have a dramatic impact on your gut? When our foods and habits throw our guts into imbalance, everything from our digestion to our mental health suffers.
An individualized approach
I know how frustrating, time-consuming, and expensive working on your gut health can be. My goal is to customize this process to be as painless and precise as possible. We’ll dig to the root of your problem, unravel it, and find long-lasting solutions.
GET TO THE ROOT PACKAGE
Have you been experiencing gut related problems for years, without figuring out what’s going on?
My first package is ideal for clients who have:
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Undiagnosed symptoms
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Gut issues related to diagnosed autoimmune diseases
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General complaints about their digestive health
This package includes…
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Comprehensive Initial Consultation (1.5 hr) - An in depth review of your health history, bloodwork, lifestyle behaviors, food intake, overall health, symptoms assessment, nutrition habits, goals. Clarifying information for your Body Rebalance Roadmap
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Body Rebalance Roadmap meeting (30 min)
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2 follow up appointments (45 min) - Progress report, answer questions, accountability, reassessment
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Meal planning
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Ongoing support as outlined in your recommendations in the Body Rebalance Roadmap
REACHING HEALTH GOALS PACKAGE
Have you identified your health challenge – but not how to address the symptoms on your own?
Coaches find a personalized and successful way to help people transform their health.
Examples of health goals are:
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Improve sleep
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Manage stress
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Lose weight
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Lower cholesterol
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Lower blood pressure
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Improve blood sugar
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Change eating habits
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Change exercise habits
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Quit smoking
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Prepare for metabolic surgery
This package includes…
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Initial consultation to cover your basic health history (45 min) and understanding your goals.
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Meetings every two weeks (minimum of 6 sessions) Progress report, answer questions, accountability, reassessment
Life changes don’t happen overnight. I will walk with you through this transition until you see the changes you need.
This is your opportunity to ask about what it will be like to work together and understand more how advanced nutrition can support your goals. I’m here to answer your questions before you commit to anything.
HOW I AM DIFFERENT
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Informed listening - uncover key symptoms
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Advanced Testing - uncover imbalances
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Advanced nutrition planning - uncover game-changing strategies
WHAT’S INCLUDED IN YOUR
Body Rebalance Roadmap
My Body Rebalance Roadmap is a customized plan for you that outlines:
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Analysis of symptoms and root cause variables
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Targeted nutrition and dietary recommendations
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Supplement recommendations
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Advanced laboratory recommendations
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Ongoing support recommendations
You will walk away with:
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A better understanding your body
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Uncovered toxic concerns
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Clarity on steps to take to feel better
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Symptoms to watch for
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And the joy of knowing you are getting back in the driver seat of your health.
FREE TOXIN REDUCTION TIPS AND TOOLS
What if you could reduce toxins from your body and clear it of these harmful chemicals?
Toxins are a part of our everyday lives. We can find them in our water, air, cosmetics, toiletries, and even in our food. These chemicals can block crucial pathways in our bodies, affecting how our bodies digest food and fight against disease.
Nutritional Advanced Cellular Level Testing to Uncover Root Causes
Learn more!
More services that can help you see optimal wellness
These services are available for both my existing clients and prospective clients.
Advanced Nutritional Meal Planning
Implementing advanced nutrition in our lives can be challenging – and overwhelming. It’s easy to run out of ideas when preparing specific, gut-friendly meals.
That’s where my meal planning services come into play. I’ll help you plan and prepare nutritious meals, as well as generate strategic grocery lists.
Schedule a quick call to help you decide what is right for you.
Professional Grade Supplements
Taking supplements is a great way to intentionally care for your whole body, including your digestive system. Unfortunately, not all supplements are created equal.
To help you sift through the many options, I’ve created a resource that offers high-quality, trustworthy products. These supplements absorb quickly and offer excellent results.
“Renata spent a tremendous amount of time getting to know me “exactly” and developing a plan that I could actually follow – one that implemented things that were available to me so I would not get discouraged trying to keep on track. She kept in constant contact and made sure that I was doing everything right. I would highly recommend her to anyone who is serious about starting to change their habits for a healthy diet and lifestyle.”
- Cris Domingos Czajka
A week-long detox gives your cells the opportunity to absorb nutrients and eliminate waste, stabilizing your body and improving your energy levels.
This program will put you on the path to:
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Remove toxins from the bloodstream
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Get ahead of your weight gain
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Reduce unhealthy cravings
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Tackle the root of gut diseases
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Feel rejuvenated and healthy